BANANA OATS QUICK MILK SHAKE – FIBER RICH DRINK

INGREDIENTS

1. Chilled skimmed milk — 250 ml.
2. Steamed oats — 50 gm.
3. Almonds, raisins, cranberries, dates, figs — 2 pieces each
4. Cocoa powder — 2 tsp.
5. Banana — 1

PROCEDURE

1. Add all ingredients into a tall cup/mug.
2. Blend using hand blender. Can use a mixer if hand blender unavailable

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