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Kambu Kozukattai or Pearl Millet Dumplings – with lots of health benefits

February 2, 2016 Leave a Comment

Millets are generally rich in Protein, fibre, calcium, Iron & Minerals especially Magnesium,copper & phosphorous and it helps to reduce cholesterol, lowers blood pressure & It helps in the development & repair of body cells & tissues.

As we know there are lot of health benefits about Kambu/Pearl Millet, here we are presenting making of Kambu Kozukattai/Pearl Millet dumplings.

It tasted well with tomato chutney and lemon pickle. Enjoy it as a light breakfast or evening snack 🙂

SAM_1390

INGREDIENTS

  1. Bajra/Kambu/Pearl millet – 2 cups
  2. Onion (medium size) – 2
  3. Green chili – 2
  4. Curry leaves – 3 sprig
  5. Coriander leaves – 3 sprig
  6. Coconut – (3-4) pieces
  7. Mustard seeds – 1⁄2 tsp
  8. Split urad dal – 1 tsp
  9. Channa dal – 1⁄2 tbsp
  10. Ginger – a small piece
  11. Salt -1⁄2 tbsp
  12. Hing – 1⁄4 tspSAM_1371

PROCEDURE

  1. Dry roast the kambu in a kadai.SAM_1368
  2. Allow it to cool. Grind it into a slightly coarse powder in mixer grinder.SAM_1369
  3. Heat oil in a kadai, add mustard seeds, urad dal, channa dal, green chili, grated ginger, finely chopped onion, curry leaves and coriander leaves.SAM_1373
  4. Add the tempering to the kambu powder along with chopped coconut, salt and hing.SAM_1374
  5. Mix it well. Knead it with warm water.SAM_1377
  6. Press the dough with fingers and place them in Idli handa.SAM_1381
  7. Cook it for 10-12 minutes. Tasty dumpling is ready to eat!!!!!!!SAM_1383

NOTE

  1. If desired any combination of veggies can be added.
  2. As the flour is coarse, the dough will not be like chapathi dough.

 

About Kambu:http://www.chitrasfoodbook.com/2014/07/milletstypes-of-milletshealth.html

(Visited 960 times, 1 visits today)

Related posts:

Multi/Mixed Millet Chapati Recipe KAMBU/BAJRA PUTTU – A healthy snack from pearl millet ONION COCONUT CHUTNEY THEIN BONDHA/CURD PLANTAIN STEM /THAIR VAZLAITHANDU Quick & Oil Free Tengai Uppu Kozhukattai Recipe(Coconut Dumplings) Health, Skin and Hair benefits of Onion- Most Common Vegetable at our kitchen

Filed Under: diwali recipes, Snacks and drinks recipes, Tiffin recipes, Vinayagar chathurthi Tagged With: healthy, kambu, kambu kozukattai, kozukattai, millet, onion

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