- Curd – 2 cups
- Strawberry – 1 cup
- Water – 1 cup
- Ice cubes – As required
- Sugar – 2 tbsp
- Blend all the ingredients in a mixer grinder.
- Make it smooth and frothy.
- Top it with ice cubes and serve it chill.
Jal jeera, a refreshing and natural drink, can help to fight intestinal gas and poor digestion. Jal jeera and curd has its own health benefits. When both are combined the benefits are doubled. Lassi with jal jeera has a different taste. It is another desi drink for summer.
The health benefits of jal jeera is as follows
Jal jeera is good for digestion. Jaljeera contains black salt, which is good for digestion. It helps in heart burns, relieves from intestinal gas and re-hydrates the body. It prevents anemia. Cumin content helps in preventing and treating anemia as it is the excellent source of iron. It even improves immunity and keeps your body cool. It acts as a best remedy for gastrointestinal upset. With ginger content, it treats any feeling of nausea and giddiness. It even helps in treatment of abdominal cramps, vomiting, menstrual cramps, arthritis, intestinal gas and several other disorders.
It improves vitamin C deficiency. As it has dry mango or ‘amchoor’ powder, which is high in vitamin C, helps to improve immunity and keeps scurvy at bay. It also burns calories. For calorie conscious people, it’s a care-free drink which they can have as it comes with very low calorie content. It keeps our body hydrated. It is the cure for all health issues as it keeps the body hydrated and removes toxins from the body.
Source for health benefits of jal jeera : http://indianexpress.com/